Our Programs & Workshops
At Mindfulness 4 All, we focus on empowering both young and older minds by bringing the proven benefits of mindfulness to children and adults in professional workplaces.
Rooted in the internationally recognised Mindfulness in Schools Project (MiSP) curriculum and Mindfulness Based Stress Reduction (MBSR), our programs and workshops equip participants with practical tools to build resilience, emotional regulation and focus. These programs are fun, accessible, and tailored to the developmental needs of each group.
Whether it’s helping young learners manage emotions, supporting teens through transitions, or equipping adults to create calmer environments, our workshops are designed to inspire positive change in every aspect of life.
Join Us on a Journey to Empower Minds
Mindfulness 4 All operates in two distinct channels - one supporting youth and one supporting professionals in the workplace environment.
Schools
Bringing helpful practices directly to children in classroom settings through the 'Mindfulness in Schools Project' (MiSP) based curriculum.
Workplaces
Improving workplaces and professional groups through empowering people directly with Mindfulness Based Stress Reduction (MBSR) tools.
Explore the details of each program below to discover how mindfulness can make a meaningful difference in the lives of all individuals in your community.
Paws b (Ages 7-11)
Mindfulness for Primary School Children
Paws b is a mindfulness program specifically developed for children aged 7 to 11. Created by the Mindfulness in Schools Project (MiSP), it helps young learners develop simple, accessible tools for managing their emotions, improving focus, and understanding their thoughts.
Delivered in 12 lessons (or grouped into 6 sessions), Paws b supports primary-age children in navigating challenges at school and home. With engaging, age-appropriate content, this course equips children with life skills to build resilience, confidence, and calm.
.breathe (Ages 9-14)
Mindfulness for late Primary & early Secondary
.breathe is a mindfulness course designed for young people aged 9 to 14, bridging the transition from primary to secondary school. Developed by MiSP, the program consists of four sessions, each lasting 30 to 60 minutes, offering practical techniques to help adolescents manage stress, regulate emotions, and build emotional resilience.
Through relatable examples and interactive activities, .breathe empowers young people to improve focus, manage worries, and navigate adolescence with greater clarity and confidence.
MBSR Workshops (For Adults)
Flexible Mindfulness for Adults
Mindfulness-Based Stress Reduction (MBSR) is an evidence-based program designed for adults seeking practical tools to manage stress, anxiety, and emotional challenges.
Based on the pioneering work of Jon Kabat-Zinn, this course introduces mindfulness meditation, body awareness, and simple mindful movement techniques to improve focus, emotional regulation, and overall well-being. Delivered as introductory, flexible workshops for different groups, MBSR provides a clear path to cultivating mindfulness in everyday life.
Pricing & Language
Mindfulness programs for schools and tailored adult workshops can be delivered in both English and Chinese. Students are presented with a certificate after completion of course.
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Fees are based on facilitator’s hourly rate.
The hourly rate depends on the number of lessons needed to deliver the programs (for children's programs) and the length of tailored workshops (for adult groups).
Why MiSP Is at the Heart of our Children's Programs
Our kids programs are rooted in the Mindfulness in Schools Project (MiSP), an international charity dedicated to improving the mental health and well-being of children and young people. MiSP is the leading provider of classroom-based mindfulness curricula, backed by decades of research in clinical psychology and neuroscience.
Why MBSR Matters to Us
Mindfulness-Based Stress Reduction (MBSR) is more than a programme; it’s a life-changing practice rooted in cultivating awareness, presence, and balance. In a world that often pulls us in every direction, MBSR offers a chance to pause, breathe, and reconnect with ourselves. By addressing the stress and challenges of modern living, it empowers us to navigate life with greater clarity, compassion, and resilience. For us, MBSR matters because it’s a pathway to deeper well-being—one that transforms not just how we cope with stress but how we embrace the fullness of life.